Recapping Weeks 15 and 16 of Kathie J. and Larry’s weight loss journey Setting yourself up to keep off the weight involves a big life change. Larry and Kathie J. have done an awesome job over the last four months making that happen. They showed up to play every single week and did everything I asked of them. They weren’t perfect — but this isn’t about being [...]

Recapping Weeks 13 and 14 of Kathie J. and Larry’s weight loss journey In Chapter 9 of State of Slim, we address the difference between weight loss and weight loss maintenance. A lot of people don’t understand this difference, and it’s one of the biggest reasons I see people regain the weight. These are people who will successfully lose 20 pounds but gain it all back because [...]

Recapping Weeks 11 and 12 of Kathie J. and Larry’s weight loss journey I can’t believe we’re already finished with Week 12. Kathie J. and Larry have already lost 40 pounds between the two of them — and they still have four weeks left! In Weeks 11 and 12, we addressed our social environment — as in, the people you spend time with. This could be anyone [...]

Recapping Weeks 9 and 10 of Kathie J. and Larry’s weight loss journey It’s Not Just About Weight Anymore Week 10 is one of the most important weeks because it gives you a mindset shift to prepare for a forever way of living. We’re starting to connect this lifestyle — how you’re eating, moving, thinking, and engaging in life — with something that’s super important to you [...]

Recapping Weeks 7 and 8 of Kathie J. and Larry’s weight loss journeySince Weeks 7 and 8 took place over the holidays, it was the perfect time for Kathie and Larry to investigate their emotional triggers. At this halfway point of State of Slim, I asked them: “What emotions lead to behaviors that don’t get you where you want to go?” We’re going to keep working on this [...]

Recapping Week 6 of Kathie J. and Larry’s weight loss journey State of Slim Progress Overall, Kathie J. and Larry are doing really well. Knowing that so many of you are watching them is keeping them accountable; they don’t want to let you down. That really is the power of having a team, and the power of your social environment. This week, they got to redeem themselves [...]

Recapping Week 5 of Kathie J. and Larry’s weight loss journey This week was all about Larry and Kathie J. taking a closer look at their environment and saying, “What am I going to change to help me in this journey? How am I going to set my environment up so it’s helping me make the healthiest and easiest choices? How do I make healthy the default?” [...]

Recapping Week 4 of Kathie J. and Larry’s weight loss journeyBefore this assignment, a lot of people aren’t aware of how TV impacts their behaviors, their relationships, or how they use it to numb their emotions. In Week 4 we followed Kathie J. and Larry as they tried their first experiential learning assignment.In this assignment, I’ve seen people recognize how TV can play this role in their lives. [...]

Recapping Week 3 of Kathie J. and Larry’s weight loss journey We’re ending Week 3 of Kathie J. and Larry’s State of Slim journey, which took place over Thanksgiving. I love that they did this over the holidays — a time when no one starts a diet. I actually think it’s one of the best times because Kathie J. and Larry will soar through December and feel [...]

Recapping Week 2 of Kathie J. and Larry’s weight loss journey The No. 1 Secret to Losing Weight and Keeping it Off Larry and Kathie J. are killing it in Week 2! They’re still focused on the diet because we need those fat burners turned all the way up for just a little bit longer. When Dr. Jim Hill and I designed the State of Slim, we [...]

Recapping Week 1 of Kathie J. and Larry’s weight loss journey Denver radio personalities Kathie J. and Larry from Jammin’ 101.5 have just started the State of Slim, a transformational weight loss program, and they’re documenting their journey through videos and online. Under Dr. Holly's guidance, they will spend 16 weeks changing the way they eat, move and think. If you’ve been contemplating a weight loss program, [...]